How to Increase Height After 23 Years

You have generally reached your maximum natural physical height after 23 years of age, but you can increase your height with the use of height-increasing shoes and inserts for your regular shoes.

If you are a woman you may be comfortable wearing high-heeled shoes, and if you are a man you may want to add inserts to your shoes. There are also certain stretches and types of torso and back strength straining exercises that can improve posture and elongate the spine. These training practices can be incorporated from yoga and Pilates routines.